1. Laziness Does Not Exist
This gem of a book came in early January 2021 and is already a fan favourite. The book explores the themes of laziness and self-achievement. The author himself DR price has always considered himself an overachiever. Having graduated early with a successful social life, Mr Price like many other people considered his accomplishments a great achievement but it all came tumbling down when he was diagnosed with anaemia. This was a turning point in his life. Laziness is not a deeply researched topic as compared to other mental problems. The book explores how daily grind and achieves has left us burnt out. The fact that we measure productivity by the amount of exhausting work we put in has dangerous consequences on our health. It is high time we put efforts into accepting ourselves the way we are and not judge our self-worth by the effort we put in. It is a great read for people looking for new mental health topics to explore.
2. Be:
We were always told just to be ourselves. How many times a day you come by this mantra? Yet we hardly do it. The age of technology and social media has blurred the lines between what is real and what is fake. This amazing read explores how one can achieve self-worth by just being themselves. It is important now than ever to shun old social norms and find peace in just being the best version of yourself. only this way we can achieve confidence and self-worth.
3. Clean mind clean body:
If you are a yoga lover and want to improve your physical and mental wellbeing, then this is definitely a good read for you. The book by Tara Stiles explores ways and techniques to be more present and be more mindful of every moment of ourselves and how to tune into our bodies and mind.
4. How to sleep
In this book author, Rafael Pelayo explores the various issues regarding insomnia and its solutions. We need such a book more than ever particularly in these stressful times when we have a pandemic looming over us. It is important to take care of our mental health in these times and have good sleep. A great book to read before you…well sleep.
5. The Scaffold Effect
In this book, child psychologist Harold Koplewicz explores new ways and ideas to improve the parenting experience of parents and how to raise strong kids with great character. The author introduces proven techniques to raise strong-minded kids without burning out or overparenting. The author guides the parents to try new ways to improve their kids’ moral and social character from infancy to teenage years. It is a great read for new parents and expecting parents.
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