There’s something about waking up and seeing a perfectly made bed that instills a sense of calm in the morning. It seems like such a simple thing, but the act of making your bed each morning can have a huge impact on your day – and even your life!
Making your bed is the first thing you do when you wake up. It’s also one of the most important things you can do for yourself each morning. It’s a way to start your day on the right foot. Every time you get out of bed and go through the motions of making it, it helps set a positive tone for whatever comes next in your day. Where you sleep is important, so make sure to invest in a bedset you like, and clean your sheets as often as you need.
It makes your home feel more inviting and organized at the same time! It’s just like folding towels—it’s not just something that looks nice. It creates order in your home and a sense of organization. By feeling more put together, you will most likely have a more put-together vibe throughout your day.
Making your bed can reduce your daily stress levels.
Making your bed each day is one of the most important things you can do to reduce stress. Sleep deprivation has been linked to a number of health issues, including high blood pressure and diabetes. In addition, lack of sleep has been found to lower levels of serotonin—the chemical that keeps us happy—and increase levels of cortisol, which contributes to depression. For this reason, making your bed is a critically important way to keep your stress levels in check.
Making your bed each morning will also help you get a good night’s sleep by eliminating clutter from your bedroom and creating an environment that’s conducive to restful slumber. Your body will subconsciously be more relaxed because it knows that when it comes time for bedtime, there’ll be no messes waiting for it in the morning.
Moreover, adding this habit to your life offers an easy opportunity for self-care. It’s just three minutes out of your day (even less if you make it into a habit), but those few moments add up over time and become another small step towards taking better care of yourself better overall! Get those sheets ready and start feeling the positive impacts.
Making your bed in the morning creates a sense of self-discipline.
While making your bed in the morning is a small thing, it can go a long way. It’s one of those things that you can easily do that will make you feel better as soon as you finish. The act of making your bed each morning creates a sense of self respect and self love. It allows you to start the day on the right note. You may not think so, but starting out with this simple task has been shown to improve overall mood and motivation throughout the day.
Making your bed instills a sense of routine, and starts your day on the right note.
It’s a quick, easy task that makes you feel put together. It instills a sense of routine and gives you something productive to do in the morning before you get busy with work or chores. When you do it every day, it becomes part of your daily routine, which means that making your bed will become second nature!
Imagine eating breakfast, knowing you have already accomplished one important task for yourself. Research shows that after completing one simple task in the morning, you are more likely to complete many more. Once you’ve made your bed, you can feel accomplished and ready to face whatever challenges come in front of you.
Try making your bed first thing in the morning each day for a week, and see the positive changes in your life!
The best way to make a habit out of this simple action is to make your bed each day as part of a morning ritual. This means making the time and deciding it’s important enough that you won’t let anything get in the way of doing it. If you have kids, then getting them to help with this task is an easy way to make sure they know how important it is too!
Making your bed can seem like a silly thing at first, but once you start doing it on a regular basis, you will find yourself wanting nothing more than to come home from work and dive into clean sheets surrounded by pillows. If not just for yourself, then do it for any guests who may be staying over at your house…make their room feel like home!
We hope you try making your bed first thing in the morning each day for a week, and we’d love to hear from you! Let us know in the comments how it went or if there was anything else that helped motivate you through this process.
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